For many years I've had an interest in nutrition, vitamin supplements and detoxification from everyday toxins. During a particularly stressful period of my life, I came to learn first had the benefits of these approaches, but it has always been challenging to present a straight forward, uncomplicated program to my patients. Many books suggest rather obscure food and herbal preparations which may make the whole idea overwhelming for the average person who is already stressed by the day-to-day stressors. This book is different.

I was immediately impressed by the accessibility of the foods listed in the 7 week lifestyle changing program. The down-to-earth approach is not intimidating for the average person seeking to make modifications in their diet and nutrition. Personally, I am grateful to Lorrie writing this book and organizing her knowledge in such a succinct manner. I will be enthusiastically handing it out to my patients to aid them in recovering energy, focus, peace and wellness.
- Beth A. Bollinger, M.D., Adult Psychiatrist

When I signed up for the program, I thought it was just another weigh loss program. The first night, I was pleasantly surprised to discover this program was not another diet program, but instead a new way of eating. The 7 essentials were clear, concise and while not easy to follow all the time, great goals. The benefits I'm receiving from this program are more than just losing weight, I feel much better! I am not craving sugary sweet things. I lost 14 pounds in 7 weeks and I have learned to incorporate good foods into my diet.
- Marilyn M. Aaronsburg, Pennsylvania

The 7 Essentials for Healthy Weight Control program has been very helpful for me to recognize my eating habits, both good and bad.
- Donna M. Spring Mills, Pennsylvania

This is a simple back to basic lifestyle program that I highly recommend everyone to live. It works!
- Dr. Jay Williams, State College, PA.

Due to several medical conditions, plus a deep desire to lose weight in order to become healthier, I knew I needed to take control of what I was eating. I joined Lorrie's weight loss class with the knowledge that this was something that I needed to do, or I was going to become seriously ill. I wanted a comprehensive plan that would address each problem area of my life, and was ready to follow a proven, successful plan. I've known Lorrie for about 10 years and describe her as a 50+-year-old perpetual optimist with the body of a teenager, and the energy of a two year old. Now that is something I would like for myself, and I knew that whatever she was doing, works. Committed to follow her plan, I was happy to know that Lorrie doesn't limited quantities and that she knew products that would help lose weight. I followed her plan very closely, including the supplements she recommended. It is amazing what flavors are brought out without being masked by sugar. By the first week's weigh-in, I had lost 13 pounds. At this point, I can see myself continuing the program long term, I am pleasantly surprised at the results and after seven weeks, have needed to alter my clothes; a blessed problem. At the end of seven weeks, I have lost 28 pounds and a total of nine inches. I do not go hungry on this diet and I do not crave sweet foods as long as I do not take that first bite of something containing sugar. Knowing that I am eating foods that are good for my body gives a satisfaction that surpasses the "oh to die for" eating my Pennsylvania Dutch style of cooking and baking does not give.
- Lois B. McVeytown, Pennsylvania